Boutique metabolic wellness and primary care tailored to your unique biology
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We believe that your health deserves more than a hurried appointment and an insurance claim. That is why we practice Direct Primary Care (DPC). We have removed the insurance middleman to create a healthcare experience that is transparent, accessible, and centered entirely on you.
Did you know that most Primary Care Providers have between 2,500-3,500 patients? We limit our practice to under 1,000 patients total. That means that your provider spends more time with you when you need her. Plus, when she is not actively seeing a patient, she is able to help coordinate your care and research your treatments.
SDG Family Health and Wellness does not bill any insurance plans so you won’t have a middle-man in your primary care. Decisions about your healthcare will be made by you and your provider without the impersonal management that comes from third-party payers. Instead, patients pay a monthly membership fee which can save money and covers excellent treatment. Give it a try, and you’ll quickly see for yourself the value of this approach!
Forget scheduling appointments weeks in advance. Enjoy unhurried, dedicated clinical time slots tailored to your membership tier with zero copays.
Contact us whenever you want, however you want - email, text, in-person, even video chat. You're part of the family.
We've negotiated wholesale rates on medication and lab tests, and we pass all those savings straight to you.

Sara Gonzalez is a board-certified Family Nurse Practitioner with a deep focus on metabolic wellness. Originally from Wyoming, Sara and her family moved to the Western Slope of Colorado to live near her retired parents and give back to the community that has always felt like home.
Sara’s love for the area began in kindergarten when her parents started building what would become their dream retirement home. Her summer visits quickly turned into a yearly tradition, complete with a tiny childhood loophole:
"My sister and I would tell our teachers every single year that we were moving to Colorado, purely so we could get a going-away party at school. This worked like a charm for about 3 or 4 years... right up until the teachers finally pulled my parents aside to ask when on earth we were actually moving!"
Bringing an extensive clinical background across family health, long-term care, psychiatric medicine, and acute care, Sara takes a truly comprehensive view of primary care. She firmly believes that true healing requires treating the mind and body as one connected system.
Driven by a passion to advocate for her patients and champion their long-term well-being, Sara provides compassionate, high-touch clinical care every step of the way.
At SDG Family Health & Wellness, our fees are simple, transparent, and completely free of hidden costs or complex insurance invoicing. We believe you should always know exactly what you are paying for and exactly what you are getting in return. By replacing unpredictable co-pays and deductibles with a straightforward membership structure, we pass direct wholesale savings on medications and diagnostic services straight to you, which helps us put the focus back on your long-term health and metabolic wellness.
$150 - $199/mo
$250 - $325/mo
$350 - $450/mo
$600 - $750/mo
$850 - $1,100/mo
Medication & Peptide Transparency Note: All ongoing memberships include direct access to wholesale, at-cost medications passed along with zero retail pharmacy markup.
These are some of the mostly commonly asked questions about our practice, the care we provide, and the direct primary care model.
Direct Primary Care is a healthcare model that restores the provider-patient relationship by removing the insurance middleman. Instead of dealing with copays, deductibles, and complex insurance billing, you pay a straightforward monthly membership fee. This allows us to provide deeply personalized, unhurried care whenever you need it.
No. We believe in earning your trust every single month. There are no long-term contracts, and you can cancel your membership at any time with a 30-day written notice. Please note that if you choose to re-enroll in the future, a re-enrollment fee will apply.
No, we do not accept or bill health insurance. By remaining independent of insurance constraints, we can dedicate our time entirely to you rather than navigating administrative hurdles. This model ensures complete transparency with zero hidden fees or surprise medical bills.
Absolutely. In fact, most of our members have insurance. Your membership covers all the primary care and metabolic health services provided directly within our clinic. We highly recommend maintaining a high-deductible insurance plan or a health share package to cover outside expenses such as major hospitalizations, surgeries, or specialized specialist care.
While the cost of the actual prescriptions and labs isn't covered by the base monthly fee, our members receive exclusive access to our wholesale laboratory network and at-cost medications. This means we pass our discounted, direct-to-clinic pricing on medications and bloodwork directly to you without any retail markup, frequently saving members more than the cost of their monthly membership.
Once Our Clinic is Built:
Our Luxury Wellness Suite features an advanced Red Light Therapy system and a Zero-Gravity Mechanical Massage setup designed to support nervous system down-regulation, cellular optimization, and systemic metabolic recovery. Depending on your membership tier, a set number of monthly sessions are fully included, and sessions can also be booked a la carte if you want additional recovery time.
In most cases, yes! Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) are excellent ways to pay for your membership fees, clinical consultations, and wholesale laboratory tests using pre-tax dollars. We always recommend checking with your specific HSA/FSA administrator or tax professional to confirm your plan's guidelines, as we can easily provide you with itemized invoices or annual statements for your records.
Yes! While we do not bill insurance companies directly, we can easily provide you with a monthly or per-visit "superbill" (an itemized medical receipt with standard clinical and diagnostic codes). You can submit this document directly to your insurance company to seek direct out-of-network reimbursement or to have the costs applied toward your traditional insurance deductible.
Are you ready to become a member? Great! We’re excited to have you on board. Just fill out the form to get the ball rolling and we’ll be in touch.
Still want to learn more about direct primary care or our practice? Check out our FAQ page for answers to many common questions.
Get in touch! We’re happy to chat and answer questions, at no obligation to you.
TBD Crawford Ave
Delta, Colorado 81416

TBD Crawford Ave
Delta, Colorado 81416
