A Return to the Roots of Health

Boutique metabolic wellness and primary care tailored to your unique biology

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Exceptional Care, Rooted in You

We believe that your health deserves more than a hurried appointment and an insurance claim. That is why we practice Direct Primary Care (DPC). We have removed the insurance middleman to create a healthcare experience that is transparent, accessible, and centered entirely on you.

Here is the gist of how we work:

  • Simple Membership: You pay a low, predictable monthly fee instead of dealing with insurance co-pays and deductibles.
  • True Access: You enjoy dedicated, unhurried appointment slots tailored to your membership tier, with direct provider text and email access so you can get the care you need when you need it most.
  • Wholesale Value: You gain access to wholesale pricing on prescription medications, ensuring your treatments are affordable.

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How Are We Different?

We're a Direct Primary Care (DPC) practice. DPC is a unique approach to healthcare and our patients love it. So, how is it different?
1

Fewer patients

Did you know that most Primary Care Providers have between 2,500-3,500 patients? We limit our practice to under 1,000 patients total. That means that your provider spends more time with you when you need her. Plus, when she is not actively seeing a patient, she is able to help coordinate your care and research your treatments.

2

No insurance

SDG Family Health and Wellness does not bill any insurance plans so you won’t have a middle-man in your primary care. Decisions about your healthcare will be made by you and your provider without the impersonal management that comes from third-party payers. Instead, patients pay a monthly membership fee which can save money and covers excellent treatment. Give it a try, and you’ll quickly see for yourself the value of this approach!

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Benefits of Membership

Tiered Appointment Slots

Forget scheduling appointments weeks in advance. Enjoy unhurried, dedicated clinical time slots tailored to your membership tier with zero copays.

24/7 communication

Contact us whenever you want, however you want - email, text, in-person, even video chat. You're part of the family.

Save big on labs and medication

We've negotiated wholesale rates on medication and lab tests, and we pass all those savings straight to you.

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Meet the Provider

Sara Gonzalez

Sara Gonzalez, FNP-C

Provider, Owner

Meet Sara Gonzalez, FNP-C

Sara Gonzalez is a board-certified Family Nurse Practitioner with a deep focus on metabolic wellness. Originally from Wyoming, Sara and her family moved to the Western Slope of Colorado to live near her retired parents and give back to the community that has always felt like home.

A Long-Awaited Dream (and a Childhood Scheme)

Sara’s love for the area began in kindergarten when her parents started building what would become their dream retirement home. Her summer visits quickly turned into a yearly tradition, complete with a tiny childhood loophole:

"My sister and I would tell our teachers every single year that we were moving to Colorado, purely so we could get a going-away party at school. This worked like a charm for about 3 or 4 years... right up until the teachers finally pulled my parents aside to ask when on earth we were actually moving!"

A Holistic Approach to Care

Bringing an extensive clinical background across family health, long-term care, psychiatric medicine, and acute care, Sara takes a truly comprehensive view of primary care. She firmly believes that true healing requires treating the mind and body as one connected system.

Your Dedicated Healthcare Partner

Driven by a passion to advocate for her patients and champion their long-term well-being, Sara provides compassionate, high-touch clinical care every step of the way.

Membership fees

At SDG Family Health & Wellness, our fees are simple, transparent, and completely free of hidden costs or complex insurance invoicing. We believe you should always know exactly what you are paying for and exactly what you are getting in return. By replacing unpredictable co-pays and deductibles with a straightforward membership structure, we pass direct wholesale savings on medications and diagnostic services straight to you, which helps us put the focus back on your long-term health and metabolic wellness.

$150 - $199/mo

Seedling Membership: Our baseline framework focusing on essential health maintenance. Includes Lite Primary Care access (up to 2 visits/year), wholesale labs, at-cost medications, and priority acute sick appointments.

$250 - $325/mo

Wildflower Lite Membership: Focused exclusively on weight management and metabolic wellness. Includes ongoing weight loss medication titration.

$350 - $450/mo

Wildflower Membership: Our comprehensive signature tier combining Full Primary Care with advanced Metabolic Wellness tracking. Includes unrestricted ongoing medical monitoring, and dedicated GLP-1/peptide therapy management.

$600 - $750/mo

Wildflower Duo Membership: The Couple's Suite. Delivers complete, unrestricted primary care, comprehensive acute sick visit access, and custom metabolic health tracking for two adults living in the same household. Includes ongoing medical monitoring and at-cost prescription access.

$850 - $1,100/mo

Flourishing Field Membership: The Comprehensive Family Tier. Covers full-scope primary care, comprehensive acute sick visits for two adults plus immediate dependents. Features at-cost medication benefits and dedicated wellness tracking.

Medication & Peptide Transparency Note: All ongoing memberships include direct access to wholesale, at-cost medications passed along with zero retail pharmacy markup.

  • Semaglutide Protocols: Included directly within your monthly Wildflower Lite ($250–$325/mo) or Wildflower membership.
  • High-Dose Tirzepatide Protocols: Standard starting and mid-range doses are fully covered under your Wildflower monthly membership. High-concentration maintenance protocols (doses >10 mg/week) incur a $75–$100/month high-dose peptide adjustment to account for direct pharmacy compounding costs.


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SDG Family Health and Wellness

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Frequently Asked Questions

These are some of the mostly commonly asked questions about our practice, the care we provide, and the direct primary care model.

Direct Primary Care (DPC)

What is Direct Primary Care (DPC)?
Is there a long-term contract or commitment?

Category 2: Insurance, Labs & Benefits

Does SDG Family Health and Wellness take health insurance?
If I have health insurance, can I still become a member?
Are my medications and laboratory tests included in the membership?
What exactly is the Luxury Wellness Suite, and how do I use it?
Can I use my HSA or FSA to pay for my membership?
Do you provide superbills for out-of-network insurance reimbursement?

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Sign up

Are you ready to become a member? Great! We’re excited to have you on board. Just fill out the form to get the ball rolling and we’ll be in touch.

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Learn more

Still want to learn more about direct primary care or our practice? Check out our FAQ page for answers to many common questions.

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Get in touch

Get in touch! We’re happy to chat and answer questions, at no obligation to you.

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